Springboard Wall Pilates

Springboard workouts incorporate various Pilates elements to create a training program that targets all areas of the body using the body’s own resistance. Unlike Reformer Pilates, in which the carriage is moved via body movement, the Springboard allows your legs and arms to use different springs to generate varying resistance.

Each class can accommodate a maximum of 5 trainees, allowing the instructor to give individualised attention, correct and modify exercises.